Being with Breast Cancer

I hope you never need this retreat.

But if you do, or you know someone who does, I'm grateful this is available now. And I'm honored to be the one bringing it into form.

Several months ago, I mentioned the calling to create a "Being with Breast Cancer Retreat." And it's finally ready to share with the women who are also ready for it.

I had to really lean into all the places it felt sticky to allow the path open up.

It has become clear that this retreat is not here to heal breast cancer, but...

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2022 Blessings from Me & the Unicorns

 Always be yourself.

Trust your intuition.

There is magic inside you.

Sparkle wherever you go.

You are a miracle.

Love yourself.

It's time to play.

Live in wonder.

Reclaim your innocence.

Unleash your inner unicorn.

Share your magic.

Follow your bliss.


You are loved.

Let peace & magic wash over you.

Anything is possible.

May this year be
full of magic, miracles
and wonder.

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Breaking the Spell of Codependency

Oh my!

I have a really hot topic and invitation for us to explore today!

It's all about codependency.

After spending time with codependency and getting to know what it means, how (and where) it shows up in my life, I am finally breaking the spell. (or cell, which is what one of my friends thought I said.)

It's taken a few years of deep inner work to see where I over-give, have been over-responsible for others, and where I've had that strong need to be needed.

I have seen how it...

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Mystical Forest at Peaceful Heart Theme Song


Written & Performed by Sarah Lynch

Legend speaks of a mystical realm hidden deep in the woods

A world unseen by human eyes, unless the heart is pure

Take flight on the wings of a fairy guide, watch the elements sparkle and shine

Dance to the music of the wood nymph’s harp echoing through the night.

Step inside, step inside, enter this magical forest

Step inside, step inside & dance to a fairy chorus

Catch a glimpse of a one-horned steed shimmering into the night

Heal your soul...

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A Peaceful Magic Pause

Enjoy this moment to take a few deep breaths,
and let this message soak into your cells.


Feel free to download the free poster here.


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I saw the signs....

Six months ago, I was given a few signs that made it very clear on what’s next for me.  


But I wasn’t thrilled with what showed up.  Even so, I knew it was important for me to say YES to this invitation.


It all began when I was re-reading my breast cancer story I had shared in my facebook group 4 years ago.  It was a facinating story and reminded me of how powerful the experience was for me and my friends who journeyed with me.  I...

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Are you on the Path of Least Resistance?

I remember a time when I was following the “Path of Least Resistance."  

By following this path, it meant that anytime I experienced or felt any sort of resistance, I went the other direction.

I saw resistance as a sign that it wasn't for me.

What ended up happening was that I let my life be guided on a path that was bordered by resistance, which was becoming very restrictive.

Today I imagine it being like an ocean that get's funneled into a river, that then...

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Unicorn Wands + Rainbow Spoons

What I am about to share with you is something I usually keep secret.

One of my favorite things about retreats is to collect goodies for the retreat gifts.  Especially for the retreats people experience from home because I get to send magic in the mail!!

I love the mystery and the anticipation of something coming to support each person through their transformation.

In surrender, you have to be comfortable with, and maybe even delighted by the unknown with an openness to receive...

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emBODY Surrender Story

I find it hard to put into words what happens during my retreats, whether they are in person or online.

Both offer potent magic that even surprises me.

And unless you experience it for yourself, it's hard to believe what is possible or how powerful surrender can actually be.

That's why I asked Jo if she would be willing to share what happened for her, in her own words.

May you enjoy her story and receive new insights or awarenesses for yourself with a glimmer of what...

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I've surrendered everything but this...

I've have been living a life of surrender for years, with each year bringing new understanding, deeper trust, and devotion to this way of being.

Seeing how it's made such a difference to myself and those who experience retreats with me, I know without a doubt that it truly is the most powerful place to be.

I've surrendered ....

my marriage


my death

my business

my home

being seen

my relationships

my money



social media

my purpose

the pandemic

and even the current state...

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